Jai is a fitness guide, not medical care

Jai suggests exercises, weights and rest times and keeps a log of what you tell it. It is not medical advice, physical therapy or rehabilitation, and the trainer on the phone cannot see you: it does not know your health history, how you're moving, or whether something looks wrong.

Before you start

Talk to your doctor before starting or changing an exercise program, especially if you are over 60, have a heart condition, high blood pressure, diabetes, a recent surgery or injury, a disability, are pregnant, or have been told to limit physical activity. If your doctor or physical therapist gave you instructions, follow theirs over Jai's.

While you train

• Stop if you feel pain (not the normal burn of effort), dizziness, faintness, chest discomfort or pressure, shortness of breath beyond what you'd expect, or anything that feels wrong. Say "stop" and Jai ends the session and saves your progress.
• Call emergency services (911 in the US) for chest pain, trouble breathing, fainting, or a fall you can't get up from. Jai is a phone call: it can't call for help.
• Use the chair, wall or counter Jai suggests for balance. Wear shoes with grip. Keep water nearby.
• Jai's starting weights and progressions are estimates. If a weight feels unsafe, use a lighter one and tell Jai what you did.

Who is responsible

You are responsible for deciding whether an exercise is appropriate for you and for performing it safely. Calorie figures are estimates. Jai does not diagnose, treat or prevent any condition.

Questions: techsupport@phonecentral.net. See also the full text of this page any time from the footer.